Meals

Breakfast:

• 2 hard boiled eggs (only ate 1 yolk)
• Whole wheat toast w/ nonfat cottage cheese

Lunch:

• Half turkey sandwich (lettuce, grilled pepper, pepperoncini, mustard, mayo, whole wheat bread)
• Salad (lettuce, carrots, edamame, mushroom, cucumber, 5 croutons, oil & vinegar)
• Banana

Snack:

• Handful of cashews

Dinner:

• Salad w/ lettuce, tomato, avocado, and oil & vinegar dressing
• Small fish filet (breaded and baked)
• mac & cheese (leftover from last night)
  

Misc:

• 2.0 L of water
  

Meals

Breakfast:

• Slice of toast, with nonfat cottage cheese
• Fruit (cantaloupe, pineapple, watermelon)

Lunch:

• 2 small soft tacos (steak, onion, tomato, salsa)
• Fruit salad (cantaloupe, pineapple, watermelon, honeydew)
• 2 bananas

Snack:

• Brocolli, raisins, edamame, cucumber, melon, banana

Dinner:

• Grilled chicken breast
• Rice pasta macaroni w/ brussel sprouts, bacon, and cheese (seriously Iris? ;) )
• Brownie
  

Misc:

• 1.5 liters of water
  

Meals

Breakfast:

• 1 slice of whole wheat toast w/ margarine
• fresh fruit (cantaloupe, watermelon, pineapple)
• small orange juice

Lunch:

• 1 small salad w/ artichoke heart, tomato, olive and red onion
• 4 falafel balls
• 1 toasted pita
• small nonfat milk

Snack:

• Banana
  

Dinner:

• Shrimp taco (soft shell, guacamole, sour cream, cabbage, salsa, onions, peppers)
• Tiny bit of steak (2 oz?)
• Brownie
  

Misc:

• 2 L of water