Well, it's been WAY too long with out any recognizable effort on my part. Last night, I went to the gym and used the treadmill for an hour. Fast walk, steep incline. I was sweating profusely, and it felt great.
I plan to go again tonight.
Since I've dropped my weight strictly through changing my eating habits, the physical activity should make an apparent difference in a relatively short timeframe. We're heading down the southern California to see my family at the end of June, and I'd like to have a bit of muscle tone by then. Of course, that means sticking with it, and not slacking.
Wish me luck.
Friday, May 29, 2009
Wednesday, May 6, 2009
Status of the slacker
Wow. It's been several months since my last post. I haven't been working out regularly, but I have been eating better (primarily portion adjustments). As a result, I'm down to 200 lbs, just 5 pounds shy of my target. I'd like to get to the gym more, and am aiming to go at least 3 days a week.
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