:: Day 7 ::

Breakfast:

• Banana nut muffin

Lunch:

• 3 slices of quesadilla w/ whole wheat tortilla

Snack:

• Pita chips w/ hummus
• Veggies and dip

Dinner:

• Tri-tip
• BBQ chicken leg
• Coleslaw w/ vinegarette dressing
• Pasta salad w/ bay shrimp
• 1 small scoop vanilla ice cream

An hour and a half of casual swimming. I intend to start providing better estimates of portion size. If I can obtain a cheap digital camera, the ideal solution would be to photograph my portions.