Well, it's been WAY too long with out any recognizable effort on my part. Last night, I went to the gym and used the treadmill for an hour. Fast walk, steep incline. I was sweating profusely, and it felt great.
I plan to go again tonight.
Since I've dropped my weight strictly through changing my eating habits, the physical activity should make an apparent difference in a relatively short timeframe. We're heading down the southern California to see my family at the end of June, and I'd like to have a bit of muscle tone by then. Of course, that means sticking with it, and not slacking.
Wish me luck.
1 comment:
what about the marathon you talked about?? :)
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